2/9/2026 TOTD: Strategy To Optimize Performance (S.T.O.P.)

2/9/2026 TOTD: Strategy To Optimize Performance (S.T.O.P.)
"In the region of the prefrontal cortex, 50-yr-old meditators had the same mount of gray matter as 25-yr-olds"- Dr Sara Lazar, Neuroscientist, Harvard Medical School

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